How to

6 Simple Ways to Reduce Stress

When we’re stressed, hormones like cortisol flood our systems, producing the “fight or flight response” in which our heart rate goes up, we breathe more heavily (requiring more oxygen) and our blood vessels constrict. While in the pre-civilization world, the increased blood flow to our heart and muscles helped us escape from predators and dangerous …

Beauty How to Skincare

How to Clear Mild to Moderate Acne

Remember, acne is a skin condition where the skin produces sebum (oil) in excess. I’m sure everyone – including myself – are guilty of not doing at least one of the steps below. Attaining, and maintaining, clear skin is a task. However, with a few simple adjustments in lifestyle and some amazing acne-fighting products, you …

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Free Things to Do in All 50 States (N)

Free Places to Visit in All 50 States Part Four: States Beginning with the Letter N Nebraska: Have Fun on Wheels If you can’t visit Stonehenge this summer, Carhenge is the next best thing. Located north of Alliance, the structure is built from classic automobiles that have been painted gray. You can also remember the …

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Free Things to Do in All 50 States (M)

Free Places to Visit in All 50 States Part Three: States Beginning with the Letter M Maine: Tour Victorians Download free tours from the Greater Portland Landmarks website and then put on your comfy walking shoes. You can visit Victorian mansions in the Western Promenade, follow the stained glass trail or stroll through historic districts. …

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Free Things to Do in All 50 States (A-G)

Free Places to Visit in All 50 States Part One: States Beginning with the Letters A-G Alabama: Forgotten Finds If you’re looking to hit a fun, bucket-list worthy site, visit the Unclaimed Baggage Center in Scottsboro to browse the 40,000-square-foot store for free. If you do want to spend a few bucks on souvenirs, you can …